Search
Ruth Mayer Silverstein, M.S.
- Jun 12, 2018
- 2 min
The Challenge of Change
I put my Health Coaching business on hold for the last few months because it was just too hard. I didn't feel that I could serve my clien...
28 views0 comments
Ruth Mayer Silverstein, M.S.
- Apr 6, 2017
- 1 min
ISO Clients Who Want to Look, Feel, and Be Their Best!
Want to (or can't seem to) lose weight? Feeling sluggish or just not so great? Confused about what to eat (organic vs. local vs. chain gr...
24 views0 comments
Ruth Mayer Silverstein, M.S.
- Feb 21, 2017
- 1 min
It's My Birthday...
...and I want to give you a gift! With New Years' resolutions gone by the wayside and Spring in the air (at least here in DC), this is th...
19 views0 comments
Ruth Mayer Silverstein, M.S., Health Coach
- Nov 16, 2016
- 2 min
Be The Change You Wish to See in Yourself
Dear Friends, The outcome of our recent election has all of us reeling in one way or another. I will not use my business blog to discuss ...
30 views0 comments
Ruth Mayer Silverstein, M.S.
- Oct 5, 2016
- 4 min
I Forgot
If you're of a certain age you've probably experienced those "senior moments." You know what I'm talking about -- you can't remember wher...
46 views0 comments
Ruth Mayer Silverstein, M.S.
- Aug 29, 2016
- 4 min
College Fit
This is my eleventh time getting a kid packed and moved into college, and I remember the first time as clearly as today. Of all the many ...
8 views0 comments
Ruth Mayer Silverstein, M.S., Health Coach
- Jul 17, 2016
- 2 min
The Option to Fail
Our best-laid plans can go awry in a flash. So it is that my intention to write a new blog post each week was already sidetracked by a fa...
4 views0 comments
Ruth Mayer Silverstein, M.S.
- Jun 23, 2016
- 2 min
The Truth About (MY) Health Coaching
Let's face it - most of us have some judgement about ourselves based on the number on the scale. For many of us, it's a daily reminder th...
18 views0 comments