I put my Health Coaching business on hold for the last few months because it was just too hard. I didn't feel that I could serve my clien...

Want to (or can't seem to) lose weight? Feeling sluggish or just not so great? Confused about what to eat (organic vs. local vs. chain gr...

...and I want to give you a gift! With New Years' resolutions gone by the wayside and Spring in the air (at least here in DC), this is th...

Dear Friends, The outcome of our recent election has all of us reeling in one way or another. I will not use my business blog to discuss ...

If you're of a certain age you've probably experienced those "senior moments." You know what I'm talking about -- you can't remember wher...

Melissa Toler is a health coach colleague and when I read her latest blog post, I wished I had written the same thing. So rather than re-...

This is my eleventh time getting a kid packed and moved into college, and I remember the first time as clearly as today. Of all the many ...

Our best-laid plans can go awry in a flash. So it is that my intention to write a new blog post each week was already sidetracked by a fa...

Let's face it - most of us have some judgement about ourselves based on the number on the scale. For many of us, it's a daily reminder th...