Three months of weekly meetings to set specific goals and receive the support necessary to achieve those goals. This comprehensive program meets each client where they are in their current health and lifestyle status.
Whether you want to lose weight, feel more present in life, have health concerns that would benefit from better eating, or just want to clean up your diet, this is a great program for you.
It will include Kitchen Aid and Grocery Store Tour (described below), as well as a
a discounted membership to Norman's Farm Market CSA for the current season.
A la carte Programs:
Together we will throw open the cabinet, fridge, and freezer doors to assess what should stay, what should go, and what should enter.
Grocery Store Tour
A great compliment to Kitchen Aid! You choose from Safeway/Giant, Trader Joe's or Whole Foods (or similar choices), and we'll spend up to 2 hours shopping for healthier options.
Fight the Freshman 15
In individual sessions or with a group, we'll dig into proven strategies - tested by teens themselves - to stave off the weight gain that often happens freshman year of college. Provide the name of your college for an even more personalized approach.
$40/session/2 or more students
To book a service, please visit the contact tab on the main menu.